• Psychotherapy (talk therapy) is a collaborative process that helps people address emotional, behavioral, relational, or mental health concerns with the support of a trained therapist.

  • Therapy can help if you're experiencing stress, anxiety, depression, relationship difficulties, life transitions, grief, trauma, or if you simply want greater self-understanding and personal growth.

  • Examples may include anxiety, depression, stress management, trauma, grief, relationship concerns, self-esteem, work-related challenges, and life transitions.

  • Clients can typically schedule by phone, email, or through an online booking form.

  • The first session usually focuses on understanding your concerns, gathering background information, discussing goals, and determining whether the therapist is a good fit for your needs.

  • Most individual therapy sessions last 45–60 minutes.

  • Many clients begin with weekly sessions, though frequency can vary depending on goals and circumstances.

  • The length of therapy varies widely. Some clients achieve their goals in a few months, while others benefit from longer-term work.

  • Yes. Information shared in therapy is generally confidential, with certain legal and ethical exceptions.

  • Therapists may be required to disclose information if there is risk of serious harm to yourself or others, suspected abuse of a child or vulnerable adult, or when required by law or court order.

Pricing and Insurance Coverage:

Individual sessions: $140

Couple’s sessions: $190

Insurances accepted:

Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Select Health - Colorado